a journey through movement, breath & senses.

experience a calming yet rejuvenating yoga practice, explore a variety of teas with all your senses, and take a mindful pause from everyday life, leaving feeling grounded, present, and refreshed.

journey in collaboration with atelitée.

a journey through movement, breath & senses.

experience a calming yet rejuvenating yoga practice, explore a variety of teas with all your senses, and take a mindful pause from everyday life, leaving feeling grounded, present, and refreshed.

journey in collaboration with atelitée & move yoga studio.

training & relaxation in munich

15 august 2026 | YUNA sports & nutrition, munich

a morning or afternoon dedicated entirely to you – to build strength, slow down and reconnect with yourself.

together with personal trainer tina and yoga guide jolanda, you’ll experience a holistic workshop that combines movement and recovery.

we begin with an energising full-body workout designed to build strength, activate your body and provide valuable insights into technique and execution. afterwards, we shift into the practice of breathwork (pranayama) and relaxation techniques to help regulate the nervous system and release stress, followed by a deeply restorative yoga nidra session for inner calm and clarity.

a journey through movement, breath & senses.

experience a calming yet rejuvenating yoga practice, explore a variety of teas with all your senses, and take a mindful pause from everyday life, leaving feeling grounded, present, and refreshed.

journey in collaboration with atelitée & move yoga studio.